In 100 g (Grams) of Crackers, cheese, low sodium there is 4.77 mg of Iron, Fe.

oz cup Cheez-its cup, crushed gold fish cracker (1" square) grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, cheese, low sodium

Crackers, cheese, low sodium is a type of Baked Products. The most significant nutrients in Crackers, cheese, low sodium are listed below.

Water	3.1 g	3.1	g
Energy (calorie)	503 kcal	503	kcal
Energy (joule)	2105 kJ	2105	kJ
Protein	10.1 g	10.1	g
Total lipid (fat)	25.3 g	25.3	g
Ash	3.3 g	3.3	g
Carbohydrate, by difference	58.2 g	58.2	g
Fiber, total dietary	2.4 g	2.4	g
Sugars, total	0.28 g	0.28	g
Calcium, Ca	151 mg	151	mg
Iron, Fe	4.77 mg	4.77	mg
Magnesium, Mg	36 mg	36	mg
Phosphorus, P	218 mg	218	mg
Potassium, K	106 mg	106	mg
Sodium, Na	458 mg	458	mg
Zinc, Zn	1.13 mg	1.13	mg
Copper, Cu	0.21 mg	0.21	mg
Manganese, Mn	0.629 mg	0.629	mg
Selenium, Se	8.6 µg	8.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.57 mg	0.57	mg
Riboflavin	0.428 mg	0.428	mg
Niacin	4.671 mg	4.671	mg
Pantothenic acid	0.526 mg	0.526	mg
Vitamin B-6	0.553 mg	0.553	mg
Folate, total	89 µg	89	µg
Folic acid	64 µg	64	µg
Folate, food	25 µg	25	µg
Folate, DFE	134 µg	134	µg
Choline, total	8.7 mg	8.7	mg
Vitamin B-12	0.46 µg	0.46	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	11 µg	11	µg
Carotene, beta	63 µg	63	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	17 µg	17	µg
Vitamin A, IU	156 IU	156	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	34 µg	34	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	11.2 µg	11.2	µg
Fatty acids, total saturated	9.638 g	9.638	g
4:0 butanoic, butyric fatty acid	0.268 g	0.268	g
6:0 hexanoic, caproic fatty acid	0.135 g	0.135	g
8:0 octanoic, caprylic fatty acid	0.071 g	0.071	g
10:0 decanoic, capric fatty acid	0.154 g	0.154	g
12:0 dodecanoic, lauric fatty acid	0.139 g	0.139	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.935 g	0.935	g
16:0 hexadecanoic, palmitic fatty acid	4.7 g	4.7	g
18:0 octadecanoic, stearic fatty acid	2.989 g	2.989	g
Fatty acids, total monounsaturated	11.852 g	11.852	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.262	g
18:1 undifferentiated	11.467 g	11.467	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.457 g	2.457	g
18:2 undifferentiated	2.25 g	2.25	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.207 g	0.207	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	13 mg	13	mg
Tryptophan	0.129 g	0.129	g
Threonine	0.295 g	0.295	g
Isoleucine	0.424 g	0.424	g
Leucine	0.744 g	0.744	g
Lysine	0.418 g	0.418	g
Methionine	0.194 g	0.194	g
Cystine	0.168 g	0.168	g
Phenylalanine	0.49 g	0.49	g
Tyrosine	0.34 g	0.34	g
Valine	0.478 g	0.478	g
Arginine	0.386 g	0.386	g
Histidine	0.245 g	0.245	g
Alanine	0.304 g	0.304	g
Aspartic acid	0.48 g	0.48	g
Glutamic acid	3.034 g	3.034	g
Glycine	0.302 g	0.302	g
Proline	1.11 g	1.11	g
Serine	0.521 g	0.521	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, cheese, low sodium